The Effects of Rhythm Training on Tennis Performance
نویسندگان
چکیده
Rhythm training is an integral part of sports. The purposes of the study were to analyze the effects of rhythm training on tennis performance and rhytmic competence of tennis players, to compare the improvement levels of tennis specific and general rhythm training and to examine the effects of shorter and longer tempos on rhythmic competence. Thirty university students whose mean score of International Tennis Number (ITN) was 7.3 (±0.9) were divided randomly into three sub-groups: Tennis Group, General Rhythm Training Group and Tennis-Specific Rhythm Training Group. The experimental procedure lasted 8 weeks. During this period, all groups had the same tennis training twice a week. The Tennis Group had regular tennis training sessions. In addition to regular tennis training sessions, the General Rhythm Training Group followed the general rhythm training sessions and the Tennis-Specific Rhythm Training Group had tennis-specific rhythm training. The measurement instruments were ITN, Rhythmic Competence Analysis Test and Untimed Consecutive Rally Test. The results indicated that participation in tennis-specific or general rhythm training resulted in progress in tennis playing levels, forehand consistency performance and rhythmic competence of the participants. On the other hand, attendance to the regular 8-week tennis training was enough to solely increase the tennis playing level but not sufficient to develop forehand consistency performance and rhythmic competence. Although the participants in the TRTG had better improvement scores than the ones in the GRTG, no significant difference was found between the rhythm training groups. The results also revealed that participants exhibited higher rhythmic competence scores on fast tempo compared to slow tempo.
منابع مشابه
Effects of Circadian Rhythm on Physical and physiological Performance of Military forces- Narrative Review
The 2017 Nobel Prize for medicine was awarded the biological clock Scientist, which shows the importance of this phenomenon in the life of living organisms. The circadian Rhythm (CR) through the created internal “clock” is responsible for regulating the daily performance of different organs of the body. The central body clock is the key factor to creating and maintaining this CR. External optic...
متن کاملChoking under pressure in tennis serve performance: An attentional demand explanation
In this investigation the authors presented an attentional demand explanation for the choking under pressure occurred in sport skills. For this porpouse, attentional demands in tennis serve performance was compared under low and high pressure conditions by using dual task paradigm. Twenty tennis players served as participants and performed sixty serves as primary task in low and high (competiti...
متن کاملThe Effects of Conservative Treatments on Pain, Function and Grip Strength among Patients with Tennis Elbow Syndrome: A Systematic Review
Background and Objectives: Conservative treatments for patients with tennis elbow syndrome include a set of nonsurgical methods to cure the inflammation of lateral epicondyle of humerus. The purpose of this article was to evaluate the effects of conservative treatments on pain, function and grip strength among patients with tennis elbow syndrome. Materials and Methods: In an evidence-based sys...
متن کاملمقایسهی اثر بخشی شش هفته تمرین اکسنتریک اکستنسورهای مچ دست با و بدون تیپینگ بر قدرت گرفتن، قدرت اکستنشن مچ دست و انگشت میانه ورزشکاران زن مبتلا به آرنج تنیسبازان
Background and Objective: Eccentric exercises and taping have been claimed to be an efficient method to improve the symptoms of tennis elbow. The objective of this study was to compare the effect of the implementation of a six-week-eccentric training program with and without taping on grip strength, wrist and middle finger extension in female athletes with tennis elbow. Materials and Methods...
متن کاملPreseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players.
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate the effects of adding a high-intensity training (HIT) shock microcycle to the normal training content in several physical performance indicators in the preseason training of high-level male tennis ...
متن کامل